What will you do to make yourself happy today?
It’s a question I sometimes ask people, an extension of a question I’ve made a habit to ask myself each day.
Sunday Baroque listeners frequently say the music on the program makes them happy and provides mental and emotional nourishment. Recently a listener told me he likes Sunday Baroque, in part, because he can hear the smile in my voice. What a heartwarming compliment! The smile in my voice is my authentic self, because I love my work and I love connecting with listeners. I am also keenly aware and appreciative that I’m naturally hardwired to be a happy and optimistic person. Producing a music program for people who enjoy it gives me great joy and satisfaction, and I nurture my natural inclination to be positive with other activities and personal connections that support and enhance my happiness.
Most of these are the “small picture” things … get some exercise, chat with a friend, listen to music, play my flute, read a good book, play with the cat, try a new recipe, plan or complete a project, watch a silly movie or video that makes me laugh or provides food for thought. These are simple tasks and simple pleasures, and they are things that contribute incrementally to giving me happiness each day and over time. They provide order — and disorder! — that is pleasing and gratifying. They also give me a sense of satisfaction, as well as a sense of some control over my fate. When I look back over days, weeks and months, I see evidence that I can steer the course of some things that are most important to me and I need not settle for having regrets.
There are plenty of studies demonstrating that optimism is good for one’s health. Even people who are not necessarily hardwired for optimism can tweak some of their behaviors and change their internal narratives to see things through a more optimistic lens.
What about you? Is your glass half full or half empty? What do YOU do to make yourself happy?